Why Does Hair Shedding?
Alopecia, or hair loss, can be temporary or permanent and can affect just your scalp or the entirety of your body. It could be brought on by hereditary factors, hormonal changes, illnesses, or a natural aspect of aging. Even though anyone can lose hair on their head, men are more likely to do so.
Baldness often refers to a significant loss of scalp hair. The most frequent cause of baldness is hereditary hair loss as people age. Some people would rather let their hair loss progress naturally without treatment or camouflage. Others may disguise it with hats, scarves, makeup, or hairstyles. Others decide to use one of the treatments on offer to stop additional hair loss or encourage growth.
What causes hair loss?
There are several reasons why people lose their hair. There may be a hereditary component in some situations. In other cases, it is brought on by an autoimmune disorder, high levels of stress, a recent operation or sickness, hair damage from bleach or dye, scalp issues, or vitamin deficiencies.
In addition, thyroid issues or hormonal imbalances might result in hair loss. Hair loss over time can also be influenced by pulling on your hair and wearing tight haircuts.
Natural hair regrowth treatment options
It can be difficult to manage hair loss or thinning, and not all treatments may be effective for you.
It might not be feasible to develop new hair if you have a certain form of pattern baldness or a medical condition that can cause hair loss. While attempting to regrow hair, some people have found some natural remedies to be successful. Here is our list of the top 10 natural remedies for hair restoration.
1. Massage
Massage of the scalp stimulates the scalp and helps thicken hair when combined with hair oils and masks.
In the dermal papilla cells found at the base of the hair follicle, stretching while receiving a massage is thought to encourage hair growth and thickness. These cells are crucial for hair development, growth, and the cycle of hair loss and renewal.
A 2019 study found that human scalp health, blood flow, and hair development were all improved by scalp massaging. Taking the time each day to massage your scalp can also help you feel less stressed and tense, which is beneficial if these emotions are what’s causing your hair to fall out.
2. Aloe vera
For a very long time, hair loss has been treated with aloe veraTrusted Source. Additionally, it conditions hair and calms the scalp. It can lessen dandruff and open up hair follicles that may have been clogged with too much oil.
A few times per week, you can massage your scalp and hair with pure aloe vera gel. Aloe vera-containing shampoo and conditioner are also available.
3. Coconut oil
Cocoa butter The fatty acids in Trusted Source, known as lauric acid, permeate the hair shaft and lessen protein loss from hair.
Depending on your hair type, you can apply coconut oil either before or after washing your hair. You can apply a leave-in treatment the night before or for a few hours before washing your hair if you have oily hair tendencies.
Your scalp and all of your hair should be massaged with coconut oil. You may also use it as a leave-in treatment if your hair is dry.
A study from 2021 found that using coconut oil to the scalp can improve the microbiota there, resulting in a healthier scalp and hair follicles.
4. Fish oil
Since omega fatty acids are rich in minerals and proteins, consuming them might help your hair from the inside out. Antioxidants and taking an omega supplement aid to increase hair density and diameter. It lessens hair loss as well.
Omega fatty acids support healthy cell function and can strengthen immunity, which improves general health.
Before adding any new supplements to your diet, follow the manufacturer’s instructions for dosage and talk to your doctor.
5. Ginseng
consuming ginseng By stimulating hair follicles, vitamins from Trusted Source can encourage hair growth. The beneficial effects of ginseng on hair are thought to be caused by its active ingredients, known as ginsenosides. Although there is little information on how ginseng can promote hair development, a recent 2018 research review by Trusted Source revealed some encouraging findings. Always follow the supplement instructions and be sure to look out for any potential adverse effects.
6.Onion juice
The advantages might be worth it if you can put up with the stench of onion juice. Onion juice has been proven to successfully cure patchy alopecia areata, an autoimmune condition in which the body attacks the hair follicles and results in hair loss on various places of the body, while also promoting hair growth.
The circulation is also said to be improved by onion juice. Improved keratinocyte growth factor, a crucial facilitator of hair follicle formation and growth, was discovered in a 2015 animal study. To get onion juice to drink, mix some onions and press the juice. You should apply the juice to your scalp and hair and let it sit there for at least 15 minutes. After that, use shampoo.
Frequently asked questions about natural hair regrowth
Can I use natural hair regrowth methods with other treatments?
For the best results, you might need to combine several different ways since naturally regrowing your hair frequently calls for a multidirectional strategy. If you’re already receiving medical therapy for hair loss and want to add natural remedies to your regimen, consult your doctor first to rule out any safety issues or potential contraindications.
When should I see a doctor?
Most people lose between 50 and 100 hair strands per day. Even though this may seem like a lot, it is little in comparison to the 100,000 hair follicles on your head. It’s important to talk to your doctor if you notice that you’re losing more hair than usual, particularly if the hair loss is accompanied by other symptoms like fatigue, anxiety, itching, and mood swings.
